Online & Telephone Counselling
I currently work online and on the telephone.
Online Counselling is an increasingly popular form of counselling that for many individuals is now the preferred way of working. Like many therapists, I have been counselling exclusively online and on the telephone since the pandemic.
Online Counselling may be right for you if:
- You prefer to access counselling from the comfort of your own home, or from somewhere else that feels safe, comfortable and familiar.
- You wish to avoid the cost, time and inconvenience that may be involved in travelling to your counsellor.
- You find it less scary or intimidating to ‘meet’ your counsellor online and easier to talk about your difficulties or problems online rather than face-to-face.
- You are looking to take your first steps into counselling and online working seems like the ’safer’, more manageable way to start.
However, although there are definite benefits to Online Counselling, online working does not suit everyone and there will be some who for personal or practical reasons need or prefer to be in the same room as their counsellor.
Online Counselling may not be for you if:
- You do not have an adequate internet connection or sufficient data plan (broadband or mobile) for webcam video.
- You do not have access to a safe, private space to ‘attend’ sessions.
- You are unable or do not feel comfortable to manage the technical aspects of online working. (Please note that guidance for using online services / platforms - e.g. Zoom - will be provided).
- You have visual, hearing or other impairments which make online working difficult.
- You have severe mental health issues and / or are actively suicidal - in which case face-to-face counselling may be more suitable.
You may have a clear preference for online (or telephone) counselling, or be undecided and curious to see what it’s like and how it feels. Either way, I offer an initial free 30 minute introductory session where you can ask questions and we can explore if it’s right for you.
If you have any questions, or to arrange an introductory session, please get in touch.